Your Questions, Answered

FAQS

BEFORE WE BEGIN...

This is YOUR session. Speak up! Why is this so important? If you want anything changed (pressure, areas worked, position or if you are too hot or too cold), then you need to speak up! You will not hurt my feelings by asking for something that will make you more comfortable. I wants this to be the best experience for you to relax and enjoy, and that will only happen if you are honest about how you feel.

Also, what you requested in one session may be different in another. If you had a full body massage last time you had a session, but this time you only want your back/neck/shoulders/arms worked, it's perfectly fine to ask.

You will enjoy your sessions so much more!

WHAT WILL MY FIRST SESSION BE LIKE?

I typically begin by asking you general questions to establish what areas you would like worked on, if there are any conditions needing to be addressed, and to determine if massage is appropriate for you. I may perform certain assessments and testing to evaluate your condition and to see if you have any presenting complaints.

It is extremely important to notify me of all health concerns you may have and medications you may currently be taking so that I can adapt the session to your specific needs without doing any harm. It is also important to notify me of any current allergies so I am aware if I need to use a different oil or lotion during the session.

DO I HAVE TO BE COMPLETELY UNDRESSED?

Your level of undress should always be whatever makes you the most comfortable.

For a full body massage, most clients tend to either get completely undressed or leave their underwear on. You will always be given privacy and time to undress and get comfortable on the table.

However, if you will be more comfortable during the session to you leave some or even all of your clothing on, that is absolutely acceptable and understandable. I am able work around any clothing you may choose to wear during the session. There will be no judgments given to anyone choosing to remain modest during a session with me. These sessions are all about you, and it is vital that you feel 100% safe and comfortable at all times.

DO I HAVE TO COVER MYSELF WITH A SHEET OR TOWEL?

While I do not require clients to be draped during a massage, the choice of draping is completely up to you and your comfort level.

If you choose to be draped, I will only uncover the part of your body being worked on. The genitals (women and men) and breasts (women) will not be uncovered. If I am going to work on a woman's abdomen, a second towel or sheet will be used to cover the breasts so the main sheet or towel can be moved to expose the abdomen.

WHAT DO I DO DURING A MASSAGE TREATMENT?

Make yourself as comfortable as possible. If I need you to adjust your position, I will either move you or will ask you to move what is needed in order for me to complete work in a specific area. Otherwise, change your position anytime you need to in order to make yourself more comfortable. Many people close their eyes and relax completely during a session, others prefer to talk, and other listen to music or podcasts. It's up to you. It is your massage, and whatever feels natural to you is the best way to relax. Do not hesitate to ask questions at any time.

WILL THE MASSAGE HURT?

This depends on the type of massage and the depth of the strokes. A light, relaxing massage that doesn't probe very deep into the muscles, shouldn't hurt. With that being said, there is a 'feels good' hurt and an 'ouch, stop it' hurt. A good massage, even a really deep tissue massage, should always stay in the 'feels good' range. Pain can be an indication that the muscle is possibly injured or inflamed and pressure should be adjusted. Also, pain can cause you to tighten up and negate the relaxing effects of the massage. The most effective and deepest massage always works with your body's natural response, not against it.

HOW OFTEN SHOULD I GET A MASSAGE?

"Some is better than none."

What does that mean? Well, it varies from person to person. If you are just looking for some occasional relaxation, then a session every 2-4 weeks may be fine for you. However, if you are looking to address a specific condition, then it is recommended to go more frequently at first and then slowly taper down to a maintenance schedule.

We can discuss the frequency of your sessions after your treatment when I have a better hands-on understanding of your particular muscular issues.

CAN I TALK DURING MY SESSION?

ABSOLUTELY! If you'd like to talk, go right ahead. The important thing to remember is that this treatment is all about you relaxing and enjoying the experience. Many therapists discourage talking in hopes that you will relax, let your mind float free and enter a state of massage bliss. But the way I see it, how can your body relax if your mind is stressed? If you'd like a sounding board or just an ear to listen to you vent, go for it! In many instances, people may feel more relaxed starting off talking, and as the massage progresses, enter quiet states of relaxation.

The important issue here is that there are times when you need to speak up. If ever there is a time that I am doing anything to make you feel pain or discomfort, you should let me know immediately. Also, let me know if you get too warm or too cold, if the room is too bright or dark, or if the pressure needs to be changed (lighter or deeper). If something is not working for you - speak up! It's really is OK!

DO I HAVE TO LISTEN TO "WHALE CALLS" OR FLUTES DURING MY MASSAGE?

Definitely not. I typically play "spa music" during my sessions as a default. But if there is something else you'd like to hear, just let me know! Whether you like to hear rock music, a podcast, or Star Trek audio books...it's all good!

HOW WILL I FEEL AFTER MY MASSAGE TREATMENT?

Most people feel very relaxed. Some experience a significant decrease or freedom from long-term aches and pains. Many feel a little slowed down for a short period and then notice an increase of energy, heightened awareness and increased productivity which can last for days. If you received a deep massage, you may be slightly sore the next day - much like a good workout at the gym. Sometimes a hot shower, or a soak in the tub can ease this soreness.

After your session you should increase your water intake a bit. Just a glass or two more than normal is usually fine. This helps keep your body's tissues hydrated and healthy.

HOW MANY SESSIONS WILL I NEED?

Honestly, it's hard to say. Every person is unique and every condition is unique to each person. It may take one session or it may take several. We will be able to talk more specifically about this after your first session and I have had a chance to evaluate your body's issues.

WHEN SHOULD I NOT GET A MASSAGE?

In my opinion, there are few conditions which would prevent you from enjoying massage. You should not book a massage if you have a fever, cold/flu, or contagious skin infection. Do not book a massage if you are ever under the influence of alcohol or mind-altering narcotics.

There are many other conditions in which I may need to adapt my techniques (i.e. arthritis or osteoporosis) or avoid an area completely (i.e. cuts or burns). With some conditions, it is a good idea to get an approval from your physician before you receive massage (cancer, certain heart conditions, pregnancy). This doesn't mean you can't get massage, but it's always better to err on the side of caution.

If you are ever unsure, please ask me.

CAN I SEE A PIC OF YOU BEFORE I MAKE AN APPOINTMENT?

Asking for my pictures and/or my personal stats is not only inappropriate, but also not relevant to my practice. You will always and only receive a completely professional massage from me every time.

FAQ: FAQ